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Change your habits to change your health

There are plenty of ways to change habits to improve your help. To get you started we have recommended a couple of habit changes for you.


 

HELPFUL RESOURCES

How to use Screen Time on iPhone, iPad or iPod Touch

Manage Screen Time on Android

11 Ways to Cut Back on Screen Time Use

 

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HELPFUL RESOURCES

How to Get Started With Yoga

Download apps like: Down Dog, Daily Yoga, Yoga Studio, 5 Minute Yoga

Check out Free Online Yoga on YouTube

 

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