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Healthy Habits from Local Experts

Introduce healthy habits by participating in week-long health challenges curated by local experts.

Each Friday of the Habit Change Challenge, registered participants will receive an email with a themed challenge for seven days. Each challenge will aim to improve mental and/or physical health. The information in each challenge is exclusive to participants. So be sure to join the challenge and don't miss out! 

 

Challenge Schedule:

(subject to change)

WEEK ONE: GET MINDFUL
with Diane from Diane Yeo Mindfulness

WEEK TWO: GET FIT
with Kate from Peak Conditioning

WEEK THREE: GET RELAXED
with Elsa from Illume Wellness Spa

WEEK FOUR: GET ORGANIZED
with Heather from BirchTree Organizing

WEEK FIVE: GET MOVING
with Sam from MyPhysioSays

WEEK SIX: GET EATING
with Chef Mike from Western Fair District

WEEK SEVEN: GET ZEN
with Chantelle from Prana Yoga Wellness

WEEK EIGHT: GET CRAFTY
with Erin from All That is Pretty

WEEK NINE: GET FINANCIALLY FIT
with Cassie from Libro Credit Union

WEEK TEN: GET MEDITATING
with Christine from RYVibe

Get The Word Out